Integrating Mindfulness: Holistic Tools for Daily Life | Clear Sky Center

Feeling overwhelmed despite meditation and self-work? The Integrating Mindfulness: Tools for Holistic Living course at Clear Sky Retreat Center offers a 4-week journey to integrate mindfulness into every aspect of life.

Guided by Karen McAllister and Duncan Cryle, this interactive course helps you:

• Transform your physical and energetic spaces for well-being
• Build sustainable routines and daily habits
• Communicate authentically and compassionately
• Address challenging areas like relationships, money, and career

Using Clear Sky’s Five Principles, participants create a supportive “container” for growth—bringing meditation, practical tools, and community support together. Whether online or in-person, you’ll gain clarity, connection, and actionable skills to live with intention and awareness.

Course Details:

• Dates: October 25 – November 15, 2025 (Saturdays 10 am – 12 pm MT)
• Format: Online via Zoom or in-person
• Cost: Sliding scale $200–500 CAD

Join a heart-centered community and learn to integrate mindfulness fully into your life.

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