Integrating Mindfulness: A 4-Week Path to Balance and Clarity

You meditate, read, and try to improve—but life can still feel chaotic. Habits drain your energy, relationships challenge you, and routines slip away. This 4-week course offers a supportive container to integrate mindfulness into your daily life, spaces, relationships, communication, and major life challenges.

What You’ll Learn

• Transform your physical and energetic spaces to support well-being
• Build sustainable routines that stick
• Communicate with clarity and compassion
• Address big life challenges—money, relationships, career
• Experience growth with guidance from a conscious community

Course Highlights: The Five Principles

1. Honor Your Space – Create a supportive environment
2. Structure & Routine – Build habits that ground your day
3. Communication – Deepen connections through honest dialogue
4. Cleaning Up Big Areas & Community – Tackle key life challenges
5. Integration & Support – Bring it all together in a mindful container

Meet Your Guides

• Karen McAllister: Expert in mindful life integration and finances
• Duncan Cryle: Dharma teacher and mindfulness guide

Step into a space that holds all of life’s challenges, and discover how mindfulness can truly transform your everyday.

[Register Online] | [Register In-Person]