Let's talk about JOURNALING! 📝 Journaling is just simply writing down your emotions and thoughts to understand them clearly. It can be also your safe place where you can mention everything you desire. I found journaling as quite a powerful method to improve our lives in every way. You can start journaling any day and anytime!!! When did journaling start 📅 💡 As per records traced back to 55AD China, journaling is not a modern thing. During the Renaissance period, the Western world began journaling regularly. Ladies of the court in tenth-century Japan used pillow books to record their dreams and thoughts with images and poetry. . Type of journaling 🔎 💡 There are many styles such as personal or diary journaling, art journaling, and gratitude journaling but there is no best kind of journaling. Pick a method that works for you ✍ . My kind of journaling is meshing my needs and desires to set realistic goals. How to start 🤔 💡 Try to do it every day 🎯 !!! It is your own little tracking system that helps to get to know yourself better. Pick a comfortable time that you can commit to every day and stick to it. It is worth a try from my own experience. Benefits ✨ 📈 💡 Journals give you the opportunities to be aware of your emotions, set realistic goals, and build yourself ☝ and millions of goodies. Is it a girly thing 💁‍♀️ 🌷 to do? 💡 Absolutely not! All gender 🧑 🧒 can do it!! I remember one of my guy friends said that it is a girl thing to do. Yes, more women are journaling, but it is not only a woman thing. Bottom line Just writing a few minutes a day can help you reduce your stress and boost your well-being and your self-discovery. Journals #mentalhealth #growth #peace #goodhabits #workplace @Aus Global