Natural Ways to Improve Sleep and Wakeup Refreshed You roll over, glance at the clock, and realize it’s already late. Again. Sleep seems impossible tonight and tomorrow will start with grogginess and fatigue. Many people struggle with restless nights, tossing and turning, or waking up multiple times without feeling rested. Poor sleep affects mood, focus, immunity, and overall health. The good news is that you can improve your sleep naturally. By adjusting your habits, nutrition, lifestyle, and environment, you can restore your natural sleep cycle and wake up refreshed. Guidance from experts such as a personal health coach, nutrition health coach, or restore sleep programme teddington  can accelerate the process, but even small, consistent changes can make a big difference on your own.